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體脂肪22.3%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1876 kcal
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Fat: 72.90g | Prot: 123.45g | Carbs: 168.71g.
Breakfast: 全家 大杯冰拿鐵, 全家便利商店 藍莓優格排包. Lunch: 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 地瓜雞胸肉沙拉, 卜蜂 義式香草雞胸肉. Dinner: 光泉 光泉無加糖濃豆漿, 全家 和風醬, Familymart 十品目田園沙拉, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 明治 (Meiji) 72%夏威夷豆黑巧克力. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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