Weigh In record (no journal entry) for 02 November 2021
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1935 kcal
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Fat: 100.15g | Prot: 76.53g | Carbs: 144.79g.
Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Милти Равиоли с Лососем, Powerade Powerade, Милти Салат Нисуаз с Тунцом. Dinner: Клементины, Додо Пицца Додстер, Zatecky Gus Пиво Светлое. more...
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Losing 4.9 kg a Week
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