Weigh In record (no journal entry) for 02 November 2021
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
2028 kcal
|
Fat: 79.22g | Prot: 56.09g | Carbs: 299.26g.
Breakfast: Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito, Clementines. Lunch: Bananas, Broccoli, Carrots, Fruit Salad, Fruit Parfait. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
|
2996 kcal
|
Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|