Weigh In record (no journal entry) for 02 November 2021
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1150 kcal
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Fat: 52.82g | Prot: 97.92g | Carbs: 68.90g.
Breakfast: Trader Joe's Soy-Station Cheese, Cooked Egg White, Trader Joe's Whole Wheat Bread, Butter (Salted). Lunch: Ground Turkey, Fresh Pasta (Cooked). Dinner: Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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