Weigh In record (no journal entry) for 02 November 2021
|
81.9 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1150 kcal
|
Fat: 52.82g | Prot: 97.92g | Carbs: 68.90g.
Breakfast: Trader Joe's Soy-Station Cheese, Cooked Egg White, Trader Joe's Whole Wheat Bread, Butter (Salted). Lunch: Ground Turkey, Fresh Pasta (Cooked). Dinner: Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|