Weigh In record (no journal entry) for 02 November 2021
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57.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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974 kcal
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Fat: 40.06g | Prot: 29.01g | Carbs: 130.13g.
Breakfast: Sambal Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pecel, Bayam Dimasak (dari Segar). Dinner: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Oreo Oreo Original, Kopi Luwak White Koffie Original. more...
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Losing 2.8 kg a Week
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