Weigh In record (no journal entry) for 02 November 2021
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74.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1243 kcal
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Fat: 27.97g | Prot: 131.33g | Carbs: 118.38g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Jitomate, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Isadora Frijoles Refritos Negros, Huevo, Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Gamesa Doradas Marias, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light. more...
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Gaining 8.4 kg a Week
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luisca1966's Weight History
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