Weigh In record (no journal entry) for 02 November 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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696 kcal
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Fat: 25.73g | Prot: 63.87g | Carbs: 55.76g.
Lunch: Эмир Сыр Сметанковый, Чай Зеленый с Медом, Салат Свекольный, Сваренное Вкрутую Яйцо. Dinner: Огурец (с Кожурой), Лук, Куриное Филе Жареное без Масла. Snacks/Other: Мандарины. more...
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Gaining 0.1 kg a Week
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mukataeva's Weight History
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