dudaribeiro2901's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

76.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1622 kcal

Fat: 56.65g | Prot: 69.29g | Carbs: 216.38g. Breakfast: Leão Chá Preto, Tapioca de Queijo. Lunch: Suflê de Espinafre. Dinner: Kibe Assado, Bolinho de Arroz. Snacks/Other: Banana, Nestlé Iogurte Natural Desnatado, Granola. more...

1879 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dudaribeiro2901's Journal, 08 Jul 20

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