Weigh In record (no journal entry) for 02 November 2021
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96.0 kg
Lost so far: 3.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2243 kcal
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Fat: 98.74g | Prot: 206.43g | Carbs: 150.51g.
Breakfast: Mission Protein Plant Powered Tortilla, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, BellaFina Baby Bell Peppers, Onions , Jalapeno Peppers , ShopRite Organic Burgers 93% Lean, Roasted Potato. Dinner: Chicken Drumstick, Bulgur (Cooked) , Great Value Diced Canned Tomatoes. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet, Barebells Hazelnut & Nougat Protein Bar. more...
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Losing 10.2 kg a Week
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 Comments
Excellent M!! There ya go!! 💪🏼💪🏼
02 Nov 21 by member: yogagoddess186
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Amazing drop 👏 keep up the great work
02 Nov 21 by member: Brenda.nana
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This whole thing is so counterintuitive sometimes! Yesterday I actually ate more than 300 calories above my recommended "cutting" number and the scale went down. I did keep my protein intake up close to 40% (around 36%) and my carbs were pretty low. I think maybe I'm not eating enough. I'm going to try it again today and see what the scale looks like tomorrow. Thank you both for the support! 😁💪🏽💪🏽🥰
02 Nov 21 by member: mosiarmstrong
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02 Nov 21 by member: PinayRN
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congratulations keep it up 💪
02 Nov 21 by member: christinah8934
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02 Nov 21 by member: Daughter of the_King
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Oh are you bulking up...sorry, keep at it 💪🏾
02 Nov 21 by member: Daughter of the_King
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Don't forget about the thermic effect of protein. 30% of your protein calories go toward their own digestion so if the percentage is high, you may need to raise calories further to compensate.
02 Nov 21 by member: -Diablo
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03 Nov 21 by member: ridemariel
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@Ettenauj I'm actually cutting. I keep my protein high but staying in a deficit to lose fat while I retain muscle mass while on the cut. Appreciate the encouragement 🙏 🙌 😁
03 Nov 21 by member: mosiarmstrong
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@Ridemariel 😁💪🏽 appreciate you!
03 Nov 21 by member: mosiarmstrong
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@Christina @Xry ✊🏾💪🏽😉 Slowly but surely
03 Nov 21 by member: mosiarmstrong
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@Diablo360x how much protein do you recommend? I'm 6'1". I'm used to about 200g per day but the day before the big drop I had eaten 223g and about 300 to 400 calories more than my usual 2156. Any thoughts?
03 Nov 21 by member: mosiarmstrong
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I do understand Mosiarmstrong 😊‼️
03 Nov 21 by member: christinah8934
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200 is fine. Also, even at 2400 calories, you should be in a good deficit. Keep it up.
03 Nov 21 by member: -Diablo
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@Diablo appreciate you my man.
03 Nov 21 by member: mosiarmstrong
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mosiarmstrong's Weight History
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