Weigh In record (no journal entry) for 02 November 2021
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1082 kcal
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Fat: 36.82g | Prot: 62.23g | Carbs: 129.44g.
Breakfast: Кофе, Nestle Хлопья Фитнес. Lunch: Домашние Соленья Баклажаны Острые с Морковью, Хлеб, Жареная Картошка, Сосиска. Dinner: Агуша Творог Детский Черника, Сырники ПП. Snacks/Other: Плов с Курицей, Компот без Сахара. more...
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Gaining 0.9 kg a Week
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emineernest's Weight History
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