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TOM. Yuck. And a cold. And Mark's an a-hole. And I still made some progress, so there.
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83.6 kg
Lost so far: 19.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.24g | Prot: 79.76g | Carbs: 152.62g.
Breakfast: Oat Revolution - Maple & Brown Sugar, Tea (Brewed), Sugar. Lunch: orange, hot sauce, celery, mayo, lettuce, Croutons, egg, canned tuna. Dinner: yellow pepper, ready bacon, milk, onion, tomatoes, cheddar cheese, spinach, egg. Snacks/Other: Kisses, babybel light, cucumbers, Baby Carrots, apple. more...
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2216 kcal
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Exercise:
Tieman yoga/pilates - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 0.3 kg a Week
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