Weigh In record (no journal entry) for 02 November 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1965 kcal
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Fat: 99.84g | Prot: 126.13g | Carbs: 160.87g.
Lunch: Inno foods Dark chocolate keto nuggets, 火鍋, Costco 黑胡椒豬肉, 高麗菜, 好歡螺 螺螄粉. Dinner: Costco 香滷牛腱, 樂素 魔芋脆片, 牛腩（0.3厘米脂肪，燉煮）, 煮熟白蘿蔔（西方白蘿蔔）, 高麗菜. Snacks/Other: Orgain Organic protein + 50 superfoods, Whole Milk, 桂格(Quaker) 燕麥片. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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