Weigh In record (no journal entry) for 02 November 2021
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2489 kcal
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Fat: 95.58g | Prot: 98.70g | Carbs: 295.19g.
Breakfast: Simple Truth Organic Flax Seed Bread, La Morenita Queso Fresco. Elevenses: Bananas , Magnolia Avocado Ice Cream, Oatly Oat Milk. Lunch: Spinach , Heinz Tomato Ketchup, El Milagro Corn Maize Tortillas, Daiya American Cheese, Deli Turkey or Chicken Breast Meat. Tea: Apples , Oatly Oat Milk. Dinner: Simple Truth Cauliflower Dip Buffalo , Deli Turkey or Chicken Breast Meat, Trader Joe's Mexican Style Corn & Quinoa Salad, Fried Egg, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Whiskey, Roasted Salted Cashew Nuts, Apple pumpkin muffins. more...
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2428 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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