Weigh In record (no journal entry) for 02 November 2021
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80.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1926 kcal
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Fat: 72.44g | Prot: 133.11g | Carbs: 205.80g.
Breakfast: Swan Jamón de Pavo, Huevo Frito sin Grasa, Huevo Revuelto, Manzana, Mandarinas. Lunch: Zumo de Limón, Herdez Atún en Hojuelas en Agua, Papa Cocida, Chile Poblano, Calabacitas. Dinner: Esquites, Alpura Leche Deslactosada, Starbucks Pan de Muerto. Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . more...
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Losing 0.4 kg a Week
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PanchoPacman's Weight History
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