Weigh In record (no journal entry) for 02 November 2021
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61.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1808 kcal
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Fat: 76.83g | Prot: 107.14g | Carbs: 179.92g.
Breakfast: Evolution WP100 Vainilla, Fresas, Silk Soya. Lunch: Victoria Cerveza, Tortilla de Maíz, Tacos la Morena Riñones. Dinner: Kiwi. Snacks/Other: Nueces, Chocolate, Helado, Cacahuates. more...
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2044 kcal
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Exercise:
Circuit Training - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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 Comments
+/- DENTRO DE LA TOLERANCIA. 🔟 Km/HR ; 🔟Km. .☘️☘️☘️.
02 Nov 21 by member: DANTE HDZ
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erika_aem.'s Weight History
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