Weigh In record (no journal entry) for 02 November 2021
|
74.1 kg
Lost so far: 55.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1011 kcal
|
Fat: 43.02g | Prot: 52.95g | Carbs: 112.50g.
Breakfast: Cacau em Pó, Italac Leite Semidesnatado Zero Lactose, Max Titanium Super Whey. Lunch: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ervilhas (Congelado), Couve Refogada, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Abóbora Seca e Sementes de Abóbora sem Casca, Sementes de Girassol sem Casca, Couve Refogada, Ovo Mexido, Suco Verde. Snacks/Other: Cacau em Pó, Café, Max Titanium Super Whey. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Rates's Weight History
|