Weigh In record (no journal entry) for 03 November 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1425 kcal
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Fat: 54.42g | Prot: 187.01g | Carbs: 83.71g.
Breakfast: SunRice Thin Sun Dried Tomato & Basil Rice Cakes. Lunch: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, My Muscle Chef Miso Chicken Ramen. Dinner: Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein, Soy Sauce, Spinach , SlendierSlim Konjac Noodles, Chicken. Snacks/Other: Smart Protein Bar Banana Bread, Dill Cucumber Pickles, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 6.3 kg a Week
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