Weigh In record (no journal entry) for 19 January 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1386 kcal
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Fat: 34.34g | Prot: 95.20g | Carbs: 184.77g.
Breakfast: Äpfel, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Heißer Kakao (aus Vollmilch), Sahne (Halb & Halb), Panettone. Lunch: Orangen. Dinner: Milchkaffee, Take Shape Hühnerbrust. Snacks/Other: Bananen. more...
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3018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gerhardhaindl's Weight History
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