Weigh In record (no journal entry) for 03 November 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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952 kcal
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Fat: 36.80g | Prot: 33.34g | Carbs: 125.77g.
Breakfast: Tea Unsweetened, Fried Egg, Mixed Salad Greens, Uleg Sambal Bawang , White Rice, Tempeh (Cooked) , Apple Cider, TIMURASA Gula Aren, Carnation Susu Evaporasi. Lunch: Passion Fruit, Green Tea, Butter Croissants , Mixed Salad Greens, Beef Lungs (Cooked, Braised) , White Rice, Bakwan. Dinner: Sushi (No Vegetables, No Seafood), Mixed Salad Greens, Beef Tongue (Cooked, Simmered) , Butter Croissants , Fried Ripe Banana. Snacks/Other: Cassava Fries. more...
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Losing 1.4 kg a Week
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Ayuktata's Weight History
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