Weigh In record (no journal entry) for 03 November 2021
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1386 kcal
|
Fat: 20.44g | Prot: 37.59g | Carbs: 266.28g.
Breakfast: Pearled Barley (Cooked). Lunch: Oreo Oreo Original. Dinner: Del Monte Boba Milktea Taro, Bubuk Protein. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|