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Rabu, 02 November 2021
BB : 117,30kg
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117.3 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2351 kcal
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Fat: 87.71g | Prot: 69.82g | Carbs: 321.60g.
Breakfast: Melon. Lunch: Es Buah, Puding Coklat, Finna Kerupuk Rasa Bawang, Bamboe Saus Lada Hitam (16.7g), Daging Sapi (85% tanpa Lemak / 15% Lemak), Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih. Dinner: Es Teh, Ayam Geprek, Nasi Putih. Snacks/Other: Pisang Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Kue Sus. more...
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Losing 4.9 kg a Week
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