Weigh In record (no journal entry) for 03 November 2021
|
77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1688 kcal
|
Fat: 75.24g | Prot: 74.81g | Carbs: 187.08g.
Breakfast: Ote-ote, Kerupuk Putih, Sinti Bumbu Pecel, Lontong, Tahu Goreng, Kecambah. Lunch: Kue Nagasari, Pastel. Dinner: Tempe Goreng, Tahu Goreng, Terong Goreng, Ayam Goreng, ABC Sambal Terasi, Sayur Lumpia, Lumpia Ayam, Bakso Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|