Weigh In record (no journal entry) for 03 November 2021
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1932 kcal
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Fat: 42.25g | Prot: 199.18g | Carbs: 184.41g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, Myprotein 黑糖珍奶乳清蛋白, 全聯 豬瘦絞肉, 水煮蛋, 白飯. Dinner: Myprotein 乳清蛋白（摩卡）, 依蕾特 鮮奶布丁, 香蕉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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