Weigh In record (no journal entry) for 03 November 2021
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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470 kcal
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Fat: 19.57g | Prot: 21.50g | Carbs: 20.00g.
Breakfast: 全家 中熱拿. Lunch: 荷包蛋, 炒青菜. more...
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Losing 9.8 kg a Week
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qqlin65100's Weight History
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