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semangaattt....👏
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56.3 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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924 kcal
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Fat: 30.18g | Prot: 25.53g | Carbs: 141.30g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Lapis Legit, Aqua Air Mineral, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Malkist Tabur Keju, Salak, Tricks Bulgogi Baked Crisps. more...
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Losing 2.8 kg a Week
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