Weigh In record (no journal entry) for 03 November 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1194 kcal
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Fat: 38.01g | Prot: 99.23g | Carbs: 116.39g.
Breakfast: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis (tanpa Biji), Madu, Puro WPRO Whey Protein. Lunch: Nasi Putih, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam, Tahu, Telur Asin. Snacks/Other: Puro WPRO Whey Protein. more...
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1618 kcal
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Exercise:
Cardio - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lalamaresta's Weight History
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