Weigh In record (no journal entry) for 03 November 2021
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1430 kcal
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Fat: 46.63g | Prot: 70.46g | Carbs: 188.93g.
Breakfast: Bagel Telur, 貝納頌 三合一咖啡（經典拿鐵）. Lunch: BonCabe Boncabe, Terung, Daun Ubi Jalar, Mie Sedaap Rasa Soto, Jeruk (dengan Kulit). Dinner: Kecap Asin (Kedelai), Sayap Ayam, Cabai Merah Besar, Kedelai (Biji Dewasa, Dikukus, Dimasak), Minyak Zaitun Ekstra Virgin, Bawang Putih, Jamur, Wortel, Dada Ayam (Kulit tidak Dimakan), Tahu, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kaldu Ayam. Snacks/Other: 中立 麥穗蘇打餅, Susu Kedelai, Chia Seed. more...
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Losing 1.1 kg a Week
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alynaangel0901's Weight History
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