Weigh In record (no journal entry) for 03 November 2021
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73.5 kg
Lost so far: 15.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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377 kcal
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Fat: 18.96g | Prot: 27.47g | Carbs: 25.23g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Жареное Яйцо. Lunch: Бахетле Минтай Тушеный с Овощами, Цветная Капуста. more...
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Losing 2.8 kg a Week
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babytree's Weight History
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