Weigh In record (no journal entry) for 03 November 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1011 kcal
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Fat: 29.05g | Prot: 62.96g | Carbs: 133.17g.
Breakfast: Otsuka Fibe Mini, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Soto Mie. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Singkong Goreng, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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nurul fitri ardini's Weight History
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