Weigh In record (no journal entry) for 03 November 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1284 kcal
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Fat: 47.89g | Prot: 102.27g | Carbs: 105.83g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 红薯／地瓜, 蓝莓, 鸡蛋（整个）, 杏仁. Lunch: 蒙牛牛奶 纯牛奶, 清蒸或水煮虾, 黑米饭, 鸡腿（不吃皮）, 牛肉. Dinner: 鸡腿（不吃皮）, 清蒸或水煮虾, 牛肉. more...
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Losing 0.7 kg a Week
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vanessa990108's Weight History
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