idasulistiana27's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

56.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

595 kcal

Fat: 22.80g | Prot: 34.62g | Carbs: 63.27g. Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: TPS Food Bihun Jagung, Dada Ayam, Finna Food Sambal Terasi Uleg. Dinner: Telur Rebus, TPS Food Bihun Jagung, Champ Sosis Ayam. Snacks/Other: Momogi Momogi Jagung Bakar, Cimory Yogurt Squeeze Strawberry. more...

1510 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...

Losing 0.5 kg a Week

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idasulistiana27's Journal, 03 Nov 21

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idasulistiana27's Weight History