Weigh In record (no journal entry) for 03 November 2021
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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738 kcal
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Fat: 14.94g | Prot: 32.05g | Carbs: 115.92g.
Lunch: 便當. Dinner: 統一 AB無加糖優酪乳. more...
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Losing 2.8 kg a Week
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