Weigh In record (no journal entry) for 03 November 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1341 kcal
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Fat: 21.34g | Prot: 97.24g | Carbs: 197.83g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum, Ceres Meses, L-Men 2 Go Chocolate. Lunch: Ubi Jalar (Manis). Dinner: Nasi Putih, Gado-Gado Boplo Gado-Gado. more...
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Gaining 0.3 kg a Week
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aestherlita's Weight History
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