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QQ
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1277 kcal
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Fat: 73.62g | Prot: 71.77g | Carbs: 85.39g.
Breakfast: 7-11 蒸地瓜, 7-11 光泉無加糖黑豆漿, 義美 原味堅果（綜合五果）, Boiled Potato (without Peel), Cucumber (with Peel). Lunch: Kewpie 胡麻醬 (10ml), Spinach , 全家 白飯, 味王 咖喱雞肉調理包, Egg Omelet . Dinner: 宗家府 泡菜, 全家 白飯, 全聯 梅花肉, 中華 嫩豆腐, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 歐維氏 85%醇黑巧克力, 口福不淺 能量蛋白餅乾-可可. more...
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Gaining 1.4 kg a Week
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nemomoer's Weight History
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