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體脂肪20.8%
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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766 kcal
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Fat: 26.10g | Prot: 70.30g | Carbs: 59.24g.
Breakfast: 全家 中杯冰美式咖啡, 全家 經典總匯三明治. Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 7-11 和風醬, 卜蜂 海鹽水煮蛋, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-萵苣沙拉. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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