Weigh In record (no journal entry) for 03 November 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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246 kcal
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Fat: 12.38g | Prot: 14.85g | Carbs: 18.94g.
Breakfast: Lada Hitam, Kikkoman Kecap Asin Khas Jepang, Garam, Telur Rebus, Kopi (Diseduh dari Bubuk), Bubur Kacang Hijau. more...
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Losing 6.3 kg a Week
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mbagadgetlyfe's Weight History
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