Weigh In record (no journal entry) for 03 November 2021
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91.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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777 kcal
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Fat: 42.41g | Prot: 62.21g | Carbs: 32.61g.
Breakfast: Bamboe Bumbu Balado, Bakso Ikan. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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Ervinaasetia's Weight History
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