Weigh In record (no journal entry) for 16 April 2014
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 161.90g | Prot: 81.77g | Carbs: 146.54g.
Lunch: Hellmann's Real Mayonnaise, Asda Chosen By You BBQ Party Sausages, Asda Chosen By You Mini Chicken Tikka Pasties. Dinner: Tesco Value Cooked Ham, Aldi Mild Cheddar Cheese, Tesco Everyday Value Tomato Puree, Tesco Panini Rolls. Snacks/Other: Roberts Bakery Medium White Bread, Tesco Smooth Brussels Pate, Hellmann's Real Mayonnaise. more...
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3464 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Paul Myatt's Weight History
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