kelinci77's Journal, 03 Nov 21

Weigh In record (no journal entry) for 03 November 2021
49.1 kg Lost so far: 10.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:
1184 kcal Fat: 45.51g | Prot: 44.81g | Carbs: 147.30g.   Breakfast: Minyak Bunga Matahari, Telur, Tahu, Kaldu Ayam, Sereh, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Yakult Yakult, Siantar Top Twistko. more...
Losing 3.5 kg a Week

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kelinci77's Weight History


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