Haruma2011's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

96.7 kg Lost so far: 1.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

758 kcal

Fat: 25.82g | Prot: 32.53g | Carbs: 98.92g. Breakfast: Heavenly Blush Tummy Yogurt Bar Lime, Greenfields Low Fat Milk, Biokul Set Yogurt Plain Rendah Lemak, Chia Seed, Captain Oats Quick Cook Oatmeal. Snacks/Other: Martabak Telur, Martabak Manis. more...

480 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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Haruma2011's Journal, 03 Nov 21

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Haruma2011's Weight History