Weigh In record (no journal entry) for 15 April 2014
|
62 kg
Lost so far: 10.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 33.51g | Prot: 51.32g | Carbs: 119.92g.
Breakfast: Mamão Papaia, Mel, Mãe Terra Guaraná em Pó, União Açúcar Refinado. Lunch: Ovo de Codorna, Sopa de Legumes com Carne. Dinner: Ovo de Codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Herbalife Shake Piña Colada, Laranjas. Snacks/Other: Chokito Chokito. more...
|
|
1747 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samiraache's Weight History
|