Weigh In record (no journal entry) for 01 November 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1000 kcal
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Fat: 19.08g | Prot: 38.50g | Carbs: 162.64g.
Lunch: 便當. Dinner: 便當. more...
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steady weight
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