Weigh In record (no journal entry) for 30 October 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1952 kcal
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Fat: 66.80g | Prot: 51.70g | Carbs: 164.70g.
Lunch: 7-11 培根白醬義大利麵, 拉亞漢堡 起司蛋餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 早安美芝城 薯條. Dinner: Costco 石安牧場動福蛋, 酷聖石 黑糖牛奶珍珠冰銅鑼燒. more...
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Gaining 8.4 kg a Week
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