Weigh In record (no journal entry) for 03 November 2021
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3174 kcal
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Fat: 95.50g | Prot: 201.48g | Carbs: 374.60g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Albicocche. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Milbona Skyr Formaggio Spalmabile. Dinner: Coop Hamburger di Vitello, Certossa Gallette di Mais, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Ikea Food Biscotti All’Avena con Cannella, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Crostatina al Cacao, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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