Mirej's Journal, 05 Jun 09

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Weigh In record (no journal entry) for 05 June 2009

67.8 kg Lost so far: 3.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2009:

830 kcal

Fat: 17.32g | Prot: 27.36g | Carbs: 146.00g. Breakfast: french vanilla coffee, neilson milk, nut medley. Lunch: Chicken Ranch Wrap, golden delicious. Dinner: sour cream, broccoli, onion, young potato. Snacks/Other: chocolate cheescake ice cream. more...

1958 kcal

Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Gaining 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 05 Jun 09

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Mirej's Weight History