Weigh In record (no journal entry) for 03 November 2021
|
52.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
2340 kcal
|
Fat: 106.16g | Prot: 113.64g | Carbs: 231.38g.
Lunch: 味全 每日C100%柳橙汁, 赫蒂 85%黑巧克力, 水餃, 萬歲牌 無調味綜合堅果, 林鳳營 特濃重乳優格無加糖, 義美 厚的高纖黑豆奶, 巧克力榛子醬, 白吐司, 小美 冰淇淋, 媽咪廚房 鐵板麵黑胡椒醬風味, 沙朗牛排, 煎蛋. Dinner: 萬歲牌 無調味綜合堅果, Nature Valley 蜂蜜燕麥棒, 清蒸或水煮蝦, 林鳳營 特濃重乳優格無加糖. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|