Weigh In record (no journal entry) for 03 November 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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971 kcal
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Fat: 28.35g | Prot: 87.31g | Carbs: 99.89g.
Breakfast: 番石榴, Yakult 养乐多, 煮鸡蛋. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 清蒸或水煮虾, 金针菇, 煮熟的西兰花（新鲜）, 煮鸡蛋. Dinner: 清蒸或水煮虾, 煮熟的西兰花（新鲜）, 金针菇. Snacks/Other: 星巴克 星冰乐. more...
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Losing 1.4 kg a Week
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