Weigh In record (no journal entry) for 03 November 2021
|
105.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1784 kcal
|
Fat: 50.27g | Prot: 66.26g | Carbs: 270.05g.
Breakfast: Finna Kerupuk Rasa Bawang, Watermelon. Lunch: White Rice, Tempeh (Cooked) . Dinner: NutriSari Leci, Caffino Kopi Latte Premium. Snacks/Other: Sunpride Pisang Single, Bean Soup with Macaroni, Seafood Lovers Otak-Otak. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|