Weigh In record (no journal entry) for 03 November 2021
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47.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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943 kcal
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Fat: 34.09g | Prot: 56.21g | Carbs: 102.53g.
Breakfast: Cabai Merah Besar, Bawang Putih, Bayam, Haverjoy Havermout Rolled Oat. Lunch: Tepung Tortilla, Lentil, Daging Ayam (Panggang, Bakar, Dimasak), Tropical Minyak Goreng Tropical. Dinner: Telur, Bayam. more...
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Gaining 0.7 kg a Week
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ten_peaches 🍑's Weight History
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