Weigh In record (no journal entry) for 03 November 2021
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1754 kcal
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Fat: 48.06g | Prot: 194.53g | Carbs: 112.83g.
Breakfast: Zuegg Crema di Marroni, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3, Skipper Ananas 100% Succo. Lunch: Novella Pesto Genovese, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Monini Olio Extra Vergine di Oliva, Angus, Carrefour Lenticchie. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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